Mind Body Soul Fitness

Begin Your Journey. . . 

My Three Main Values

Mind + body wellness

To achieve a joyful life one must first develop a healthy lifestyle and overcome obstacles that prevent a balanced Mind, Body & Soul.

Outdoor education + survival

Daily life on the farm is an education in itself. Nature’s hands-on experience is a great tool for teaching adults and children. 

Homesteading

Come explore our whole health, grass roots way of living. Our passion is sharing the knowledge we’ve acquired with others.

Health & Wellness Coach

“Become the best you.”

Jenny Gilligan- Personal trainer,  AS Exercise Science

Together we will:

– Create/reach realistic goals
– Reduce Stress
– Improve energy & confidence
– Enhance your self image

– Progress overall well being
– Develop healthier habits
– Overcome obstacles
– Gain strength, dexterity, endurance

Mind Body Soul LogoMind Body Soul Fitness

LET’S WORK TOGETHER

Please contact me using the form below to set up our initial consultation. Then we can discuss your personal goals and how we can develop a plan together to help you reach them. You can meet me at the farm in our new fitness studio or I can travel to you. Whichever you choose.

An initial consultation is the best way for us to get to know each other before we work together to form a plan of action.

Visit Lucky 7 Farm

Workshops and Events

“I will help you reach your goals with support, encouragement and motivation.”

Creating A Healthy Lifestyle

To physically prepare your body to enjoy an active lifestyle, I use these skills:

– Functional movement patterns
– Injury prevention
– Performance training
– Behavior change
– Resistance training
– Nutritional habits

– Strength training
– 1 on 1 & group training
– Whole health coaching
– Lifestyle changes
– CPR/first-aid certified
– Meditation

meditating on the mountain top

Lucky Seven Farm

Wilderness Retreat & Education Center

Our passion is whole health grass roots living. Our mission is to share our knowledge of self sufficiency and living as one with nature. Explore, play, educate; empower your mind, body and soul at Lucky 7 Farm.

CHOOSE FROM OUR MANY GUIDED TRIPS AND EDUCATION WEEKENDS:

Hiking
Snowshoeing
Kayaking
Canoeing
Snowmobiling

Four-Wheeling
Hunting/Fishing
Foraging
Orientering

Tracking
Wilderness survival
Cross country skiing
Raising animals

Organic gardening
Maple syrup production
Herb/flower study
Meditation